This Skinny Hot Chocolate is packed with flavor and immune-boosting and antioxidant-filled ingredients, making it perfect to drink in the winter when colds and flus are on the rise! Plus, it has less than half the amount of sugar and fat as typical hot chocolate, so you can feel good about drinking it!
Read MoreThese are the BEST gluten-free, dairy-free, and paleo-approved brownies! They’re so fudgy, gooey, and incredibly easy to make. If you’re looking for a chocolatey treat that you can feel good about eating, look no further. These brownies are for you!
Read MoreI’m obsessed with anything and everything made with pumpkin and coconut, so I decided to put my two favorite foods together to create these mouthwatering gluten-free fluffy pumpkin coconut pancakes!
Read MoreThis tasty strawberry coconut overnight oats recipe is packed with protein, fiber, and complex-carbs to keep you full until your next meal!
Read MoreThese chocolate banana gluten-free protein pancakes are perfect to eat after a workout since they’re loaded with protein and are low on calories. They’re also a quick and easy breakfast to eat any day of the week since they take less than 10 minutes to make!
Read MoreThis Booty Burnin’ Band Workout will lift and tone your booty in only 10 minutes! All you need are circle resistance and you're good to go!
Read MoreThis Total-Body SWEAT Workout works every muscle in your body without weight in only 10 minutes! Follow-along from anywhere in the world with this step-by-step video...
Read MoreHomemade Thai Shrimp Rice Paper Wraps with Tasty Peanut Dipping Sauce are healthy, adaptable, and make a great light dinner, lunch, or snack. They are also naturally gluten-free! Here’s exactly how I make them...
Read MoreEating healthy when going out to eat can seem impossible. Fortunately I've compiled my top 10 BEST tips to help you conquer the burgers, pizza, and pasta with ease! Well, at least most of the time. We all have cheat days ;) Enjoy!
Read MoreIndulge without the bulge this summer with my tasty and healthy (less than 100 calories!) grapefruit mojito recipe!
Read MoreIf you’re tired of eating boring salads (I sure am!), you will LOVE this yummy edamame and avocado summer salad! This salad is packed with flavor from the fresh cilantro and red onion, and is perfect to throw in your bag for a quick lunch at work, the pool, or anywhere the summer takes you.
Read MoreThis dairy and gluten free chocolate coconut pudding packs in a whopping 25 grams of protein per serving and is loaded with essential nutrients that will keep your energy levels boosted throughout the day!
Read More4 of my BEST exercises to sculpt and tone your arms! Each of these exercises focuses on a different muscle group, so this is the perfect arm workout to tone your entire arm. To boot, this workout should take no more than 15 minutes to complete!
Read MoreCheck out 4 of my favorite and BEST butt and leg exercises to help you grow, tone, and lift your booty.!
Read MoreSummer is officially here! If you’re thinking, “Ahh I’m nowhere near ready to show off this belly!” don’t stress! Here are 4 of my BEST ab exercises that require minimal to no equipment to help you get the tight stomach and chiseled abs you proudly want to show off!
Read MoreDetailed instruction on Surya Namaskara A, otherwise known as Sun Salutation A, with each pose explained so anyone from beginner to advanced levels can master each pose!
Read MoreTurmeric is a spice that has so many amazing health benefits, some of the biggest including reducing inflammation and boosting your immune system. Combined with warm coconut milk, cinnamon, and ginger, this "latte" not only tastes amazing, but your body will LOVE you for drinking it!
Read MoreMacros are energy sources we get from eating food. These energy sources are fats, carbohydrates (carbs), and protein. Together they create calories (energy). Each gram of fat, protein, and carbs produce a certain amount of calories (energy) for the body...
Read MoreI'm sharing my story about my kidney stone experience, and how you can take action NOW to reduce your chance of getting them. This info may surprise you...
Read MoreIf you’re looking for a quick and tasty dip that’s actually healthy, this Greek Yogurt Garlic & Dill Dip is your answer! Not only does it take 5 minutes to make, but it’s packed with some serious flavor and nutrition.
Read MoreKatie Sampayo is a Certified Personal Trainer and Fitness instructor with a passion for helping others live a healthy, happy, and holistic life. Check out her blog posts for fitness tips, healthy recipes, workouts, mindset tricks, and more!
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