How to Make Eating Healthy a Habit

 How to Make Eating Healthy a Habit

If you're struggling to eat healthy and/or have been trying to get your family on-board with living a healthy lifestyle, Dylan Foster of Healthwise.com and I go over our best tips to make eating healthy a habit, and not a chore!

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Valentine's Day Chocolate Strawberry Mini Cake with Chocolate Ganache

Valentine's Day Chocolate Strawberry Mini Cake with Chocolate Ganache

Valentine’s day is almost here, which means it’s time to bring on the CHOCOLATE! Impress your valentine with this homemade mini chocolate strawberry cake with chocolate ganache! It takes 5 minutes to make and is gluten-free, dairy-free, and paleo, so you can guiltlessly enjoy this mouthwatering Valentine's day treat!

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Healthy Gluten-Free Holiday Party Appetizers Everyone Will Love!

Healthy Gluten-Free Holiday Party Appetizers Everyone Will Love!

Eating healthy during holiday parties can be SUPER hard. That’s why I partnered up with ALDI to create a few super tasty, healthy, AND affordable holiday party appetizers that all of your guests will LOVE! They are all gluten-free and contain zero added processed sugar, so you and your guests can indulge without the bulge! 

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Easy Vegan Cashew & Basil "Cheese" Dip

Easy Vegan Cashew & Basil "Cheese" Dip

This easy Vegan Cashew and Basil "Cheese" Dip is a healthy swap for the typical high-fat and dairy-loaded dip. Served with gluten-free crackers or fresh veggies, it's the perfect healthy dip to bring to your next holiday party or gathering! 

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Sweet Potato Rounds with Herbed Ricotta, Cranberry, and Pistachios

Sweet Potato Rounds with Herbed Ricotta, Cranberry, and Pistachios

Cinnamon roasted sweet potato rounds with herbed ricotta, pistachios, cranberries, and honey make for a super tasty and impressive looking holiday party appetizer! Plus they are gluten-free and low-sugar, so your guests can indulge without the bulge! 

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Skinny Hot Chocolate

Skinny Hot Chocolate

This Skinny Hot Chocolate is packed with flavor and immune-boosting and antioxidant-filled ingredients, making it perfect to drink in the winter when colds and flus are on the rise! Plus, it has less than half the amount of sugar and fat as  typical hot chocolate, so you can feel good about drinking it!

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Gooey Chocolate Brownies: Gluten-Free & Paleo

Gooey Chocolate Brownies: Gluten-Free & Paleo

These are the BEST gluten-free, dairy-free, and paleo-approved brownies! They’re so fudgy, gooey, and incredibly easy to make. If you’re looking for a chocolatey treat that you can feel good about eating, look no further. These brownies are for you!

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Chocolate Banana Gluten-Free Protein Pancakes

Chocolate Banana Gluten-Free Protein Pancakes

These chocolate banana gluten-free protein pancakes are perfect to eat after a workout since they’re loaded with protein and are low on calories. They’re also a quick and easy breakfast to eat any day of the week since they take less than 10 minutes to make!

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Easy Thai Shrimp Rice Paper Wraps with Peanut Butter Dipping Sauce

Easy Thai Shrimp Rice Paper Wraps with Peanut Butter Dipping Sauce

Homemade Thai Shrimp Rice Paper Wraps with Tasty Peanut Dipping Sauce are healthy, adaptable, and make a great light dinner, lunch, or snack. They are also naturally gluten-free! Here’s exactly how I make them...

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10-Minute A$$-Kickin’ Water Jug Workout

10-Minute A$$-Kickin’ Water Jug Workout

Strapped for time and still want to get your workout in? Traveling and don’t have access to equipment? Don’t belong to a gym and don’t want to invest in weights? Do this 10-minute a$$-kickin’ water jug workout and feel the BURN! Not to mention SEE amazing results!

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Top 10 Tips For Eating Healthy When Dinning Out

Top 10 Tips For Eating Healthy When Dinning Out

Eating healthy when going out to eat can seem impossible. Fortunately I've compiled my top 10 BEST tips to help you conquer the burgers, pizza, and pasta with ease! Well, at least most of the time. We all have cheat days ;) Enjoy! 

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Quick Edamame & Avocado Summer Salad

Quick Edamame & Avocado Summer Salad

If you’re tired of eating boring salads (I sure am!), you will LOVE this yummy edamame and avocado summer salad! This salad is packed with flavor from the fresh cilantro and red onion, and is perfect to throw in your bag for a quick lunch at work, the pool, or anywhere the summer takes you.

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