10-Minute A$$-Kickin’ Water Jug Workout

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10-Minute A$$-Kickin’ Water Jug Workout

Strapped for time and still want to get your workout in? Traveling and don’t have access to equipment? Don’t belong to a gym and don’t want to invest in weights? Do this 10-minute a$$-kickin’ water jug workout and feel the BURN! Not to mention SEE amazing results!

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4 Best Exercises for Sexy Arms

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4 Best Exercises for Sexy Arms

4 of my BEST exercises to sculpt and tone your arms! Each of these exercises focuses on a different muscle group, so this is the perfect arm workout to tone your entire arm. To boot, this workout should take no more than 15 minutes to complete! 

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