Traveling gluten-free can be a great way to explore foreign cuisines and sample foods from around the globe that you otherwise would never try. Although it may take some time to establish your comfort zone with restaurants in unfamiliar lands, it is certainly possible to have a wonderful gluten-free experience while traveling both domestically and abroad.
Read MoreTraveling gluten-free can be a great way to explore foreign cuisines and sample foods from around the globe that you otherwise would never try. Although it may take some time to establish your comfort zone with restaurants in unfamiliar lands, it is certainly possible to have a wonderful gluten-free experience while traveling both domestically and abroad.
Read MoreEating on-the-go isn’t ideal, but it’s often inevitable.
Many of us struggle to maintain healthy eating habits while we’re constantly rushing around to meet the demands of our careers and busy family lives. To help combat these demands while staying on track with eating, check out my top 5 tips to make eating healthy on the go quick and easy!
Read MoreWhen traveling on long-haul flights, I’m talking about a flight 6+ hours or a red-eye overnight, there are some “must-have” flight/travel essentials that I HIGHLY recommend packing in your carry-on(s). Check out my list of my top 10 must-have travel essentials here!
Read MoreCrete, Greece is one of my FAVORITE Greek islands. Since it’s the biggest Greek island, there are a plethora of things to do, especially for adventure seekers! Hiking the Samaria Gorge HAS to be on your adventure list!
Read MoreIn exactly one week I’ve flown from New York City, to the Philippines, to San Francisco, California, and finally back to my home in Maryland all during the biggest Pandemic in history, COVID-19 otherwise known as Coronavirus. Continue reading to find out why I did this, what happened, and what I learned.
Read MoreRincón, Puerto Rico is a little surf town on the western side of Puerto Rico surrounded by amazing nature and beaches. For a small town there is still a lot to do and see! My guide to Rincón lists the best surfing beaches, restaurants, fitness studios, and accommodations in Rincón so you can have an amazing trip!
Read MoreEvery trip to Puerto Rico needs to include at least a day or two in San Juan! Check out my guide to San Juan and Viejo (Old) San Juan to get the inside scoop on what to do, see, eat, and where to dance during your trip!
Read MoreIf you’re traveling to Puerto Rico or want to go to Puerto Rico, check out this 7 day guide to Puerto Rico to find out the best things to do, see, and eat during your trip! This guide also includes the best beaches and nature spots to visit in Puerto Rico, as well as the best day-trips in Puerto Rico that are off the beaten path.
Read MoreKatie Sampayo is a Certified Personal Trainer and Fitness instructor with a passion for helping others live a healthy, happy, and holistic life. Check out her blog posts for fitness tips, healthy recipes, workouts, mindset tricks, and more!
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