A new year brings new goals, desires, and opportunities. And in order to actually accomplish your goals and take your life to the next level, having a solid plan of action, support, and accountability are the KEYS to your success. AND a little secret called visualization…
Read MoreStrapped for time and still want to get your workout in? Traveling and don’t have access to equipment? Don’t belong to a gym and don’t want to invest in weights? Do this 10-minute a$$-kickin’ water jug workout and feel the BURN! Not to mention SEE amazing results!
Read MoreWant to master how to eat clean on a regular basis, without following suit to a crash diet, quick fix, or fad? Check out my Top 10 Clean Eating Tips to discover how to make small changes in your diet today for sustainable, long lasting results tomorrow.
Read MoreSetting aside 5-10 minutes a day to meditate has been proven to have a significant and lasting impact on your physical, emotional, and spiritual well-being. Read below to discover how meditation can have positively impact your quality of life!
Read MoreTraveling gluten-free can be a great way to explore foreign cuisines and sample foods from around the globe that you otherwise would never try. Although it may take some time to establish your comfort zone with restaurants in unfamiliar lands, it is certainly possible to have a wonderful gluten-free experience while traveling both domestically and abroad.
Read MoreTraveling gluten-free can be a great way to explore foreign cuisines and sample foods from around the globe that you otherwise would never try. Although it may take some time to establish your comfort zone with restaurants in unfamiliar lands, it is certainly possible to have a wonderful gluten-free experience while traveling both domestically and abroad.
Read MoreEating on-the-go isn’t ideal, but it’s often inevitable.
Many of us struggle to maintain healthy eating habits while we’re constantly rushing around to meet the demands of our careers and busy family lives. To help combat these demands while staying on track with eating, check out my top 5 tips to make eating healthy on the go quick and easy!
Read MoreWhen traveling on long-haul flights, I’m talking about a flight 6+ hours or a red-eye overnight, there are some “must-have” flight/travel essentials that I HIGHLY recommend packing in your carry-on(s). Check out my list of my top 10 must-have travel essentials here!
Read MoreCrete, Greece is one of my FAVORITE Greek islands. Since it’s the biggest Greek island, there are a plethora of things to do, especially for adventure seekers! Hiking the Samaria Gorge HAS to be on your adventure list!
Read MoreIn exactly one week I’ve flown from New York City, to the Philippines, to San Francisco, California, and finally back to my home in Maryland all during the biggest Pandemic in history, COVID-19 otherwise known as Coronavirus. Continue reading to find out why I did this, what happened, and what I learned.
Read MoreRincón, Puerto Rico is a little surf town on the western side of Puerto Rico surrounded by amazing nature and beaches. For a small town there is still a lot to do and see! My guide to Rincón lists the best surfing beaches, restaurants, fitness studios, and accommodations in Rincón so you can have an amazing trip!
Read MoreEvery trip to Puerto Rico needs to include at least a day or two in San Juan! Check out my guide to San Juan and Viejo (Old) San Juan to get the inside scoop on what to do, see, eat, and where to dance during your trip!
Read MoreIf you’re traveling to Puerto Rico or want to go to Puerto Rico, check out this 7 day guide to Puerto Rico to find out the best things to do, see, and eat during your trip! This guide also includes the best beaches and nature spots to visit in Puerto Rico, as well as the best day-trips in Puerto Rico that are off the beaten path.
Read MoreIf you're struggling to eat healthy and/or have been trying to get your family on-board with living a healthy lifestyle, Dylan Foster of Healthwise.com and I go over our best tips to make eating healthy a habit, and not a chore!
Read MoreValentine’s day is almost here, which means it’s time to bring on the CHOCOLATE! Impress your valentine with this homemade mini chocolate strawberry cake with chocolate ganache! It takes 5 minutes to make and is gluten-free, dairy-free, and paleo, so you can guiltlessly enjoy this mouthwatering Valentine's day treat!
Read MoreThese Chocolate Peppermint No-Bake Energy Balls are the perfect healthy holiday treat for your holiday party or gathering! So you and your guests can indulge without the bulge!
Read MoreEating healthy during holiday parties can be SUPER hard. That’s why I partnered up with ALDI to create a few super tasty, healthy, AND affordable holiday party appetizers that all of your guests will LOVE! They are all gluten-free and contain zero added processed sugar, so you and your guests can indulge without the bulge!
Read MoreThis easy Vegan Cashew and Basil "Cheese" Dip is a healthy swap for the typical high-fat and dairy-loaded dip. Served with gluten-free crackers or fresh veggies, it's the perfect healthy dip to bring to your next holiday party or gathering!
Read MoreBacon Wrapped Dates are an easy 2 ingredient holiday party appetizer or snack. They're also Paleo, Gluten-Free, and Whole30 approved!
Read MoreCinnamon roasted sweet potato rounds with herbed ricotta, pistachios, cranberries, and honey make for a super tasty and impressive looking holiday party appetizer! Plus they are gluten-free and low-sugar, so your guests can indulge without the bulge!
Read MoreKatie Sampayo is a Certified Personal Trainer and Fitness instructor with a passion for helping others live a healthy, happy, and holistic life. Check out her blog posts for fitness tips, healthy recipes, workouts, mindset tricks, and more!
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