10-Minute A$$-Kickin’ Water Jug Workout

10-Minute A$$-Kickin’ Water Jug Workout

Strapped for time and still want to get your workout in? Traveling and don’t have access to equipment? Don’t belong to a gym and don’t want to invest in weights? Do this 10-minute a$$-kickin’ water jug workout and feel the BURN! Not to mention SEE amazing results!

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4 Best Exercises for Sexy Arms

4 Best Exercises for Sexy Arms

4 of my BEST exercises to sculpt and tone your arms! Each of these exercises focuses on a different muscle group, so this is the perfect arm workout to tone your entire arm. To boot, this workout should take no more than 15 minutes to complete! 

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4 BEST Ab Exercises to Get Your Body Beach-Ready NOW!

4 BEST Ab Exercises to Get Your Body Beach-Ready NOW!

Summer is officially here! If you’re thinking, “Ahh I’m nowhere near ready to show off this belly!” don’t stress! Here are 4 of my BEST ab exercises that require minimal to no equipment to help you get the tight stomach and chiseled abs you proudly want to show off! 

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The BEST Water Bottle for Working Out- Takeya Thermoflask Water Bottle Review

The BEST Water Bottle for Working Out- Takeya Thermoflask Water Bottle Review

Have you been on the search for the perfect water bottle for working out that keeps your liquids cold, does not sweat or leak, is durable, easy to carry around, AND affordable? Search no longer! I have found the PERFECT water bottle for you!

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