5 Minute Chocolate Coconut Protein Pudding

5 Minute Chocolate Coconut Protein Pudding

This dairy and gluten free chocolate coconut pudding packs in a whopping 25 grams of protein per serving and is loaded with essential nutrients that will keep your energy levels boosted throughout the day! 

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4 Best Exercises for Sexy Arms

4 Best Exercises for Sexy Arms

4 of my BEST exercises to sculpt and tone your arms! Each of these exercises focuses on a different muscle group, so this is the perfect arm workout to tone your entire arm. To boot, this workout should take no more than 15 minutes to complete! 

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4 BEST Ab Exercises to Get Your Body Beach-Ready NOW!

4 BEST Ab Exercises to Get Your Body Beach-Ready NOW!

Summer is officially here! If you’re thinking, “Ahh I’m nowhere near ready to show off this belly!” don’t stress! Here are 4 of my BEST ab exercises that require minimal to no equipment to help you get the tight stomach and chiseled abs you proudly want to show off! 

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5 Minute Inflammation Blasting Turmeric “Latte”

5 Minute Inflammation Blasting Turmeric “Latte”

Turmeric is a spice that has so many amazing health benefits, some of the biggest including reducing inflammation and boosting your immune system. Combined with warm coconut milk, cinnamon, and ginger, this "latte" not only tastes amazing, but your body will LOVE you for drinking it! 

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Macronutrients Explained

Macronutrients Explained

Macros are energy sources we get from eating food. These energy sources are fats, carbohydrates (carbs), and protein. Together they create calories (energy). Each gram of fat, protein, and carbs produce a certain amount of calories (energy) for the body...

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The BEST Water Bottle for Working Out- Takeya Thermoflask Water Bottle Review

The BEST Water Bottle for Working Out- Takeya Thermoflask Water Bottle Review

Have you been on the search for the perfect water bottle for working out that keeps your liquids cold, does not sweat or leak, is durable, easy to carry around, AND affordable? Search no longer! I have found the PERFECT water bottle for you!

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Cauliflower Crust Pizza

Cauliflower Crust Pizza

I absolutely LOVE pizza! I mean who doesn't? Being the health nut that I am, I’m constantly searching for ways to make unhealthy food “healthy.” When cauliflower pizza crust was discovered, I immediately jumped for joy! Finally, a way to eat pizza without the carbs and the guilt! Ok, maybe a little bit of guilt because of the cheese, but at least we can check one vice off the list. 

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Why Visualization and Vision Boards are Key to Accomplishing Your Goals

Why Visualization and Vision Boards are Key to Accomplishing Your Goals

A new year, brings new goals. In order to stick with those goals for the ENTIRE year, not just a few months, it’s important to write down your goals and to constantly track your progress. Have any fitness goals? Want to fit back into your skinny jeans by summer? Or maybe you want to increase your energy and get back into a healthy routine? All of these goals ARE possible! But not without hard work, a solid plan, and consistency. Oh, and a little secret called visualization…

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